Contact Info
Sara Mesa
Sara Mesa is an avid and passionate practitioner and instructor of yoga. The mother of two grown sons and a darling granddaughter, she enjoys the great outdoors either hiking, biking, exploring and reading. Having 15+ years of an extensive practice and a general exploration into fitness for body, mind and spirit.
After being laid off from a much loved job, she found her creaky, sad self at the gym, thus began her next chapter. After several careers as an art teacher, activity director, artist, historic museum guide, the next piece of the puzzle fit into place. She was trained and certified by Silver Sneaker and a certified group instructor by the YMCA, beginning a teaching career as a chair yoga instructor for the past 11 years. Two years ago she became certified through Yoga Alliance 200 hr RYT.
Sara’s classes offer an opportunity for those who encounter problems on the mat, physical challenges or just prefer a less intensive practice. She brings fun, friendship and a greater feeling of well being, improved strength, flexibility and relaxation to every class.