Join us for a beginner-friendly yoga series designed to build a strong foundation for your practice. Each week, we’ll explore essential elements such as sun salutations, forward folds, backbends, breathwork, and mediation all tailored to a beginner’s perspective. You’ll gain an understanding of alignment and discover personalized variations to suit your unique physical needs – valuable tools you can carry into any class. Whether you’re new to yoga or looking to refresh your skills, this series offers a perfect opportunity to reconnect with the basics. Each session will combine lecture and guided practice for a well-rounded learning experience.