NON-PROFIT, DONATION BASED yoga for all
BENEFITS OF YOGA
We believe that yoga is not just a physical exercise, but a transformative journey towards inner peace, balance, and self-discovery.
Physical Well-being
Regular yoga practice improves flexibility, strength.
and balance, enhancing overall physical fitness and
reducing the risk of injuries.
Stress Relief
Yoga offers a sanctuary of tranquility in our fast- paced lives. By incorporating mindful breathing and rolaxation techniques, vood heips roduce stress onxiety, and tension.
Mental Clarity and Focus
Mind-Body Connection
Check our upcoming events
Community Practice (Seva)
Each month our studio will support a local organization and at the end of the month we’ll have a donation class for the cause. Community supporting community.
Our next Seva will be April 18.
Family Music and Movement
Join us for “Family Music and Movement,” a family-based community music therapy workshop series! This four-week program, designed by a board-certified music therapist, is crafted to bring families together through the power of music and movement, fostering connection, creativity, and well-being. Families will enjoy interactive sessions and receive practical tips and suggestions on how to incorporate music activities at home with young children to support transitions, routines, and bonding.
Please register in advance by completing form linked in Enroll Now or click the flyer.
Ayurveda 101 Spring Season
Join us as we dive into the basics of Ayurveda, the sister science to yoga and an ancient system of natural healing that originated in India over 5000 years ago. Through the elements and layers of consciousness, Ayurveda gives us a toolkit for understanding our health and well-being.
Ayurveda focuses on achieving balance between the body, mind, and spirit through suggestions for nutrition, lifestyle choices and yoga practice; as well as what the spring season necessitates for us all to feel balanced and supported.
This workshop will be led by Rachel May, who has been teaching yoga, Sri Vidya & Ayurveda for 24 years. Her work as an Ayurvedic practitioner has been universal with a special focus on support those navigating mental illness, addiction and menopause.
Cost $30-$60
Yin & Yoga Nidra
Yin Yoga is a slower-paced, meditative style of yoga that stretches and targets the deep connective tissues, bones, joints, muscles, fascia, and ligaments throughout the body. Poses are held for longer periods of time, which may increase circulation and mobility in joints, improve flexibility, and improve energy flow. Yin yoga gives you the opportunity and space to draw your attention inward and tune into both your mind and physical sensations to create a more calm and balanced being. The practice will end with a guided Yoga Nidra, a systematic method of inducing complete physical, mental, and emotional relaxation.
Cost: $15-$30
Full Moon Sound Healing
Allow the sounds of sacred healing instruments to guide you through this acoustic-based meditation practice. Experience the effects of binaural beats played on live instruments as they entrain your brainwaves into deeper and deeper states of consciousness. Bliss out with sounds of nature, sounds of creation and other beautiful harmonies that bring you (back) to places you only dream about. Gongs, Himalayan bowls, Crystal bowls, drums, rattles and more.
Cost: $15-$35
Kids Yoga
Join Our 4-Week Children’s Yoga Series for Grades 3-5
A fun and engaging yoga program designed just for kids! This 4-week series will help children build strength, flexibility, and mindfulness while having a great time! Yoga helps improve focus, coordination, and confidence while promoting a sense of calm and well-being. This is a wonderful way for kids to stay active and develop healthy habits in a supportive environment.
When: Saturdays in March (3/1, 3/8, 3/22 and 3/29) from 1:00p.m. – 1:45 p.m.
Cost: $40 – $60 per child for 4-week program
*If financial hardship is preventing you from registering your child for this class, please contact us**
What to Expect:
- Beginner-friendly yoga poses
- Breathing exercises & calming techniques, which can be applied to everyday situations!
- Mindfulness activities
- Fun movement games and/or crafts
Register Now!
Sign up today to reserve your child’s place! No yoga experience necessary!
Monthly Beginner Workshop
Balancing Poses!
When: Saturday March 15 from 11:00 a.m.- 1:00 p.m.
Cost: $25 – $50
*If financial hardship is preventing you from registering your child for this class, please contact us**
Register Now!
Sign up today to reserve your spot! No yoga experience necessary!
Shake Your Soul at The Vault
Move, connect, and unwind with us! We’re partnering with Neshaminy Creek Brewing for an energizing class followed by time to relax and enjoy each other’s company. Invite your friends and family!
When: Friday April 11 from 6:00-7:00 p.m.
Cost: $20
*If financial hardship is preventing you from registering your child for this class, please contact us**
Register Now!
Sign up today to reserve your spot. No experience necessary.
Meditative Art
When: Friday April 25 at 6:00 p.m.
Cost: $20
Register Now!
Sign up today to reserve your spot @ restorativelyspeaking.com or click Enroll Now
Weekly Schedule
9:30 AM / Becky
11:30 AM / Megan
5:30 PM
7: 00 PM / Kim
6:00 AM / Michele
9:00 AM / MIchele
11:30 AM / Amy
5:30 PM / Maria
7:00 PM / Tiffany
9:00 AM / Michele
11:30 AM
5:30 PM / Darlene
7: 00 PM / Cindy
9:00 AM Christy
11:30 AM
5:30 PM
private sessions
Elevate Your Yoga Practice with Personalized Attention!
Looking for a more tailored yoga experience? Our private 1-on-1 and small group sessions provide the perfect space to deepen your practice, focus on your goals, and move at your own pace – all in a peaceful studio setting.
Why Choose Private or Small Group Yoga?
- Customized sequencing to fit your needs
- Individual guidance for proper alignment and technique
- A relaxed, distraction-free environment
- Perfect for beginners, injury recovery, or deepening your practice
- Small group sessions – bring a friend, a group, your colleagues, and share the experience!
Too book your session, contact us at: info@sahayogaharleysville.com
