Karen Warner

Karen has been practicing yoga for 25 years. She began sharing her
love of yoga when she became a yoga teacher in 2005, while pregnant with
her daughter, Ava. She is currently certified in Yoga Phase I, II & III
through the American Aerobics Association/International Sports Medicine
Association.

Her teaching style emphasizes both harmony and balance, as there is a
time for everything, both work and rest. For this reason, she teaches a
range of classes from gentle to a more invigorating power vinyasa practice,
including pranayama (breathwork) and relaxing meditation.
During the practice, Karen emphasizes the Ashtanga principle of
Pratyahara where the student withdraws from the outside distractions and
looks inside themselves to a world of self awareness. Her students learn
how to surrender and enjoy even a challenging asana. With instruction
focused on proper alignment and concentrated breath, her students take a
journey to discover genuine physical and emotional well-being.

Karen is a married mother of two young adults. Since retiring from the corporate world, she
enjoys being a part-time yoga instructor and a full-time mother. Her
interests include cooking, gardening, all things outdoors, and everything yoga!