Express Chair Yoga Class Wednesday
Chair Yoga for Strength and Mobility
Chair yoga class is an excellent way of stretching and toning without strain. Yoga chair exercises are done using a chair for support, making the practice accessible and ideal for all fitness levels.
With seated yoga, you engage in poses like seated twists, leg lifts, and core activations that improve metabolism. These chair yoga exercises enhance strength and flexibility while reducing joint strain.
We offer chair yoga class in a welcoming environment at Saha Yoga Harleysville. As a nonprofit, donation-based studio, we make yoga accessible to everyone, supporting your wellness journey.
faqs
Chair yoga occurs while seated on a chair and aims at flexibility, strength, and relaxation.
Of course, chair yoga exercises contribute to the ability to burn calories, increase metabolism rates, and tone muscles.
Absolutely! You don’t have to worry about falling in seated yoga because it is safe, easy, and perfect for senior citizens to improve agility and posture.
Yes, those chair yoga classes offered at Saha Yoga are done on a donation basis, and everyone, including beginners, can participate.