Foundational Flow

Product Description

Discover the fundamentals of yoga in Foundational Flow, a beginner-friendly class designed to build strength, flexibility, and confidence in your practice. This class moves at a steady, accessible pace, focusing on key postures, breath awareness, and alignment principles. Through guided movement and gentle flows, you’ll develop at solid foundation while cultivating mindfulness and relaxation. Perfect for those new to yoga or looking to refine their practice.

All levels are welcome – no experience necessary. Come as you are and leave feeling balanced, centered, and refreshed.