Partner Yoga

Partner yoga is a collaborative practice where two people work together to enhance their connection through yoga poses. It combines traditional yoga techniques with elements of trust, communication, and support, as partners assist each other in achieving balance and alignment. The practice will include synchronized breathing, gentle adjustments, and shared poses that promote flexibility, strength, and relaxation. Bring your significant other, your parent, your child, your sibling, or best friend…anyone! This class will foster a sense of unity and mindfulness while deepening interpersonal bonds.